Summer can be harsh on your skin if not given proper care. Are you really aware that each season asks for different skincare routines? In fact, yes. The needs of our skin change along with the change in seasons. Therefore, you should also change your skincare routine as the season or climate changes.
The first thing to make sure in summer is that you drink enough water. Drinking plenty of water is essential to maintain your skin glowing on summer days. Go for a broad-spectrum sunscreen of SPF 30 or higher. It is also the time for frequent exfoliation sessions. Always choose lightweight makeup products in summer. You can also include a Vitamin C serum in the skincare routine to reduce environmental damages.
Summer is the season when you should give extreme care to your skin. Your skin is more are more prone to sun damage and other environmental damages during summer. It might suffer from dehydration due to the extreme temperature fluctuations. The skin also would suffocate from the humidity of the season.
What Happens To Your Skin In Summer?
Are you wondering about the changes that your skin might undergo in summer? Some of the problems your skin might have to deal in the summer season are:
- Prolonged UV and sunlight exposure may promote the appearance of premature aging signs. The sunlight increases the chance of wrinkles, age spots, and dryness.
- Sun exposure increases the production of Melanin. An increase in Melanin levels can darken your skin.
- Oily skin is more prone to acne in the summer season. The pores on the oily skin might get clogged easily in summer.
- Dry skin is more prone to inflammations in the summer season.
10 Tips To Take Care Of Your Skin In Summer
Summer can bring a lot of damages to your skin. It doesn’t matter whether you have dry or oily skin, your skin might lose its natural balances due to high temperatures. Hence, it is essential to impart some extra care to your skin during the summer.
Here are some easy tips to keep your skin healthy and glowing in summer.
Drink Plenty Of Water
The chances for dehydration are higher on summer days. Make sure you drink enough water to maintain the moisture balance of your skin. Drinking at least eight glasses of water daily can bring great results on your skin. Water is the key to glowing skin.
Drinking plenty of water also helps in eliminating the toxins of your body. Elimination of toxins will help you reduce hyperpigmentation and blemishes. It also helps you stay fresh and healthy.
Drinking water is a basic yet the most effective strategy to keep your skin hydrated and moisturized.
Change Your Diet
You really need a separate diet plan for summer. It would help you control the natural balance of body functions as well as skin.
The chance for breakouts is high in summer. Therefore, better if you could eliminate junk food, chocolate, and fries from your diet. Go for food items rich in fiber and water content instead. Include more fruits, nuts, seeds, and vegetables in the diet plan to keep your skin fresh and healthy in summer.
Sun protection is a necessity in summer. The harmful UV rays can damage your skin and may even cause skin cancer.
A sunscreen lotion with an SPF of at least 30 is essential on a summer day. Choose a broad-spectrum sunscreen lotion to protect your skin from harmful UV rays.
You should choose a sunscreen according to your skin type. Else, there are chances that it would do just the opposite to your skin. Go for mineral sunscreen if your skin is sensitive. You can buy sunscreens with oil-free formulas if you possess oily skin. Go for non-comedogenic sunscreens if you have acne-prone skin.
There are some other measures to protect your skin from the sun. Avoid going out between 10 AM and 3 AM. Use an umbrella or cover your skin with a piece of fabric once you are out of the house. Wear a hat to avoid direct exposure of sunlight on to your face. Use sunglasses to protect the delicate skin around your eyes from harmful UV rays.
Your skin produces more oil and sebum in summer. Also, the humidity attracts more dirt to your skin. Therefore, it is essential to clean your face at regular intervals.
Oily skin might get it worst. It would be better to use a salicylic acid face wash for oily skin. A mild non-soapy face wash works perfectly for dry skin and combination skin. People with normal skin can go for a gel-based face wash.
Wash your face many times a day to feel fresh and hydrated.
Vitamin C Serum
Vitamin C serum is a great and essential add-on to your summer skincare routine. It makes a hype of antioxidants on your skin.
Vitamin C serum prevents chances of hyperpigmentation and environmental damages. It reduces the appearance of fine lines and wrinkles. Vitamin C serum also boosts collagen production and fights against free radicals.
Make Vitamin C serum a part of your skincare regime to protect and maintain healthy skin.
Exfoliate More Frequently
You should exfoliate your skin more frequently in summer. The sebum production significantly rises in summer. As a result, the debris formed is also quite high. Hence, you should exfoliate your skin regularly to remove debris. Excess debris will congest your skin and block the pores.
Exfoliation brightens and smoothens your skin. It helps in removing dead cells and imparts a natural glow.
You can try out homemade scrubs made of sugar and honey for exfoliation purposes.
Always go for lightweight and non-greasy makeup products in summer. You are supposed to cut down the makeup products as much in summer. Better to go ease with your makeup. Minimalism is the key to comfort in summer.
The heat and humidity of the season might stress out your makeup. Don’t put so many layers of makeup such that your skin finds it difficult to breathe.
Start your makeup regimen with a lightweight and non-greasy moisturizer. Also, don’t forget to include sunscreen in the regimen.
Toner is an essential ingredient in your summer skincare routine. The oil production is quite high in summer. And, that is when a toner can really help you. Toners reduce the formation of pores. It keeps your skin oil-free and prevents clogging up of pores. You can choose a refreshing toner made of aloe vera or cucumber to maintain your skin clean and fresh.
Summer is when you should go for lightweight and breathable fabrics. Don’t wear tight clothes. It can congest your skin as well as the body and may produce rashes or itching. Choose lighter fabrics like cotton to adapt to the heat and humidity.
Don’t Miss Exercise
An exercise plan is essential to keep your body and skin healthy. You can sweat out the toxins of your body through exercises. Exercising also improves blood circulation and thus, increases the amount of oxygen that reaches the skin. It reduces the chance of hyperpigmentations.
A well-planned skincare routine is essential in summer. You might require to change your skincare products beginning from the moisturizer.
Choose lightweight and non-greasy products. Never make compromises on your sunscreen. And most of all, drink plenty of water.